The immune system (immune system) is a "fortress first "in the face of disease. Our immune system from birth is easy once attacked by microbial bag activity dangerous from the surrounding environment we. It is very Vital for us to balancing the immune system we have.
The low or more immune system the body is just as harmful to our body. Eating Nutrition and Supplements Should Noting the Origin of Raw Materials Source Used As Well As The Maximum Dosage Recommended.
SYSTEM IMMUNE BODY WEIGHT? WHAT CAUSE?
• Malnutrition.
• Anemia.
• Fatigue from work or activity too heavy.
• Lack of rest.
• Irregular & unhealthy diet.
• Chills.
• The environment is less clean or become source of the disease.
• Never exercise.
• Have a chronic disease that affects the body's defense system.
HOW TO HAVE A BODY DEFENSE SYSTEM GOOD IS WITH ROUTINE CONSUMES CONTAINED FOOD / SUPPLEMENTS :
• Vitamin C.
• Protein quality.
• Phytonutrients, is substances derived from plants and nature such as vegetables & fruits such as:
- Carotenoids (yellow-orange fruit and red).
- Flavonoids, (can be found in various types foodstuffs derived from plants, which usually do not provide pigment colors, such as apples, onions, and others etc).
- Glucosinolates (Many found in types vegetables belonging to such cruciferous types cabbage, kale, broccoli). Betalain (Betalain plays a role in giving yellow to purple, like Fruit bits / root bits).
- Panax ginseng (Asian Ginseng), often called as the king of plants, because of its usefulness has been in use for more than 5,000 Years, has an effect on the immune system and nervous system.
- Bee propolis capable of maintaining a healthy immune system. Bee propolis is a kind of sap which is collected by honey bees from various trees. For centuries on believe as a capable herbal medicine cure various diseases and keep the immune system remains healthy.
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